28 Weeks Pregnant: Milestones, Symptoms & What To Expect

Nov 3, 2025 by Admin 57 views

Hey there, future parents! Reaching 28 weeks of pregnancy is a major milestone. You're officially in the third trimester – the home stretch! This is such an exciting time, filled with anticipation and maybe a little bit of nerves as you prepare to meet your little one. This week marks a significant period of growth and development for your baby, and it's also a time of considerable change for you. Understanding what to expect during this time can help you navigate the coming weeks with confidence and excitement.

Baby's Development at 28 Weeks

At 28 weeks, your baby is about the size of an eggplant, measuring around 14.8 inches (37.6 cm) long and weighing approximately 2.2 pounds (1000 grams). But it's not just about size; significant developmental milestones are occurring. Your baby's brain is rapidly developing, and their senses are becoming more refined. They can now blink, and their eyesight is continuing to improve. They are also developing more defined sleep-wake cycles, so you might start noticing patterns in their movements.

One of the key developments at this stage is the continued maturation of the lungs. While they are not fully developed yet, they are producing surfactant, a substance that helps the air sacs in the lungs inflate and prevents them from collapsing. This is a crucial step for your baby's ability to breathe independently after birth. Your baby is also accumulating fat stores, which will help regulate their body temperature after birth. These fat stores will also give your little one that adorably chubby look we all love!

Your baby's movements are becoming more coordinated, and you'll likely feel them kicking, stretching, and even hiccuping. These movements are not only a sign of your baby's health but also a wonderful way for you to bond with them before they arrive. The skeletal system is also continuing to harden, although the bones are still relatively soft and flexible. This flexibility is important for the birthing process.

Mom's Symptoms and Changes at 28 Weeks

As your baby grows, so does the list of pregnancy symptoms! Don't worry, it's all part of the process. Here's what you might be experiencing around 28 weeks:

Fatigue: Even though you're in the third trimester, fatigue can still be a major issue. Your body is working hard to support your growing baby, so rest whenever you can. Try to prioritize sleep and listen to your body's signals. If you're feeling tired, take a break.
Back Pain: The extra weight you're carrying puts a strain on your back, leading to aches and pains. Practice good posture, wear supportive shoes, and try gentle exercises like stretching or swimming to alleviate discomfort. A warm bath or massage can also work wonders.
Swelling: Swelling in your ankles, feet, and hands is common due to increased fluid retention. Elevating your feet, staying hydrated, and wearing comfortable shoes can help reduce swelling. However, if you experience sudden or severe swelling, especially in your face, contact your healthcare provider immediately, as it could be a sign of preeclampsia.
Heartburn and Indigestion: The growing uterus puts pressure on your stomach, which can lead to heartburn and indigestion. Eating smaller, more frequent meals, avoiding spicy or fatty foods, and staying upright after eating can help ease these symptoms. Talk to your doctor about safe antacids if needed.
Shortness of Breath: Your expanding uterus is pushing up against your diaphragm, making it harder to breathe. Try to maintain good posture and avoid overexertion. If you experience severe shortness of breath, chest pain, or dizziness, seek medical attention.
Braxton Hicks Contractions: These practice contractions might become more noticeable now. They are usually irregular and painless, but can sometimes be uncomfortable. If you're unsure whether you're experiencing Braxton Hicks or true labor contractions, contact your healthcare provider.

Important To-Do's at 28 Weeks

Okay, guys, you're in the home stretch, so it's time to get serious about preparing for your baby's arrival. Here's a checklist of things to consider at 28 weeks:

Attend Prenatal Appointments: Regular prenatal checkups are crucial for monitoring your health and your baby's development. Make sure you attend all scheduled appointments and discuss any concerns or questions with your healthcare provider.
Consider a 3D/4D Ultrasound: If you haven't already, you might want to consider getting a 3D or 4D ultrasound. These ultrasounds can provide a more detailed view of your baby's face and features, allowing you to see them in a whole new way. It's a wonderful way to bond with your baby before they're born and create lasting memories. Talk to your doctor or a qualified ultrasound technician to learn more about this. Do keep in mind that it is not necessary.
Start Packing Your Hospital Bag: It's never too early to start packing your hospital bag. Include essentials like comfortable clothes, toiletries, nursing bras, and items for your baby, such as diapers, wipes, and a going-home outfit. Having your bag ready will give you peace of mind when labor starts.
Finalize Your Birth Plan: Review and finalize your birth plan with your partner and healthcare provider. Discuss your preferences for pain management, labor positions, and other aspects of the birthing process. While it's important to have a plan, remember to be flexible, as labor can be unpredictable.
Take a Childbirth Class: If you haven't already, consider taking a childbirth class. These classes provide valuable information about labor and delivery, pain management techniques, and newborn care. They can also help you and your partner feel more prepared and confident for the big day.
Prepare Your Home: Make sure your home is ready for your baby's arrival. Set up the nursery, install the car seat, and stock up on essential baby supplies. Creating a safe and comfortable environment will help you and your baby adjust to life at home.
Learn About Breastfeeding or Formula Feeding: If you plan to breastfeed, start learning about breastfeeding techniques and resources. If you plan to formula feed, research different formula options and how to prepare them. Having knowledge about feeding options will help you make informed decisions for your baby.

Nutrition and Exercise at 28 Weeks

Maintaining a healthy lifestyle is essential during pregnancy, especially in the third trimester. Focus on eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Continue taking your prenatal vitamins to ensure you're getting all the necessary nutrients. Stay hydrated by drinking plenty of water throughout the day.

Gentle exercise, such as walking, swimming, or prenatal yoga, can help improve your energy levels, reduce back pain, and prepare your body for labor. However, avoid strenuous activities and listen to your body's signals. If you experience any pain or discomfort, stop exercising and consult with your healthcare provider.

Pay special attention to your iron intake, as iron deficiency anemia is common during pregnancy. Include iron-rich foods like lean meat, poultry, beans, and leafy green vegetables in your diet. You can also talk to your doctor about taking an iron supplement if needed.

Potential Concerns at 28 Weeks

While most pregnancies progress without complications, it's important to be aware of potential issues that can arise around 28 weeks. Contact your healthcare provider immediately if you experience any of the following:

Vaginal Bleeding: Any amount of vaginal bleeding should be reported to your doctor. It could be a sign of placenta previa, placental abruption, or preterm labor.
Severe Abdominal Pain: Severe abdominal pain could indicate placental abruption, preterm labor, or other serious conditions.
Decreased Fetal Movement: If you notice a significant decrease in your baby's movements, contact your doctor. It could be a sign that your baby is in distress.
Premature Labor Signs: Signs of premature labor include regular contractions, lower back pain, pelvic pressure, and changes in vaginal discharge.
Severe Headaches or Vision Changes: These could be signs of preeclampsia, a serious condition that requires immediate medical attention.

Tips for a Healthy 28th Week

Here are a few extra tips to help you have a healthy and enjoyable 28th week of pregnancy:

Get Plenty of Rest: Fatigue can be overwhelming in the third trimester, so prioritize rest and relaxation. Take naps, go to bed early, and avoid overexertion.
Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration and reduce swelling.
Practice Relaxation Techniques: Stress can exacerbate pregnancy symptoms, so practice relaxation techniques like deep breathing, meditation, or yoga.
Pamper Yourself: Treat yourself to a massage, a pedicure, or a relaxing bath. Taking care of yourself will help you feel better physically and emotionally.
Connect with Your Partner: Spend quality time with your partner and discuss your hopes and fears about becoming parents. Sharing your feelings can strengthen your bond and prepare you for the challenges and joys ahead.

Final Thoughts

Reaching 28 weeks of pregnancy is an incredible milestone! You're well on your way to meeting your little one. Remember to take care of yourself, listen to your body, and enjoy this special time. By staying informed and prepared, you can navigate the third trimester with confidence and excitement. If you have any concerns or questions, don't hesitate to reach out to your healthcare provider. They are there to support you every step of the way.

Congratulations on your pregnancy journey! You're doing great!